Diet and Exercise Journal 2015

Diet and Exercise Journal 2015 : Your Food Diary & Weight Loss Journal in One: With Food Tracker and Workout Log Book

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Diet and Exercise Journal 2015: This is the best tool for tracking all your eating habits for a whole year. With room for 52 weeks you can jot down your day to day food consumption in fine detail which will lead to you developing good eating habits for life. There's a handy section next to each diet journal page for you to write down your complete exercise and fitness workout routines. This journal is portable measuring 6" x 9," ideal to carry around with you all day so you can write down what you have been eating straight away. Take it to the gym to take careful note of all your physical activities. This is the only diet and exercise journal you will ever need as it is a good motivator and really gets under your skin in order for you to analyze yourself and make some positive changes in your life. So what are you waiting for? Click to buy to start filling out your personal diet and exercise journal todayshow more

Product details

  • Paperback | 112 pages
  • 152.4 x 228.6 x 6.35mm | 222.26g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 150878714X
  • 9781508787143