The Diet Cure

The Diet Cure : The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally

3.95 (584 ratings by Goodreads)
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More than 100,000 copies later, this breakthrough program is more effective than ever-- substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
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Product details

  • Paperback | 428 pages
  • 132.08 x 200.66 x 27.94mm | 340.19g
  • Penguin Putnam Inc
  • Penguin USA
  • New York, NY, United States
  • English
  • 0143120859
  • 9780143120858
  • 108,632

About Julia Ross

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure, she lives in Marin County, California.
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Review quote

"An amazing book, filled with wisdom, experience, and practical advice."--Daniel G. Amen, M.D., author of Change Your Brain, Change Your Body
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Rating details

584 ratings
3.95 out of 5 stars
5 35% (203)
4 36% (211)
3 21% (125)
2 6% (33)
1 2% (12)
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