The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook : Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

4.21 (2,206 ratings by Goodreads)
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Description

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.show more

Product details

  • Paperback | 508 pages
  • 194 x 250 x 40mm | 1,020.58g
  • ReadHowYouWant.com Ltd
  • Richmond, BC, Canada
  • English
  • Large type / large print
  • [Large Print]
  • black & white illustrations
  • 1458768619
  • 9781458768612
  • 96,845

Rating details

2,206 ratings
4.21 out of 5 stars
5 47% (1,032)
4 33% (735)
3 16% (351)
2 3% (58)
1 1% (30)
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