Delicious Probiotic Drinks

Delicious Probiotic Drinks : Simple Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

4.04 (84 ratings by Goodreads)
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Description

Make healthy and delicious probiotic drinks to improve your mood, energy levels, joint function, ligament and skin health, and more!

The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!

With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this book is the ultimate guide to homemade probiotic drinks. You'll find recipes for:

Kombucha
Kefir
Lacto-fermented lemonade
Ginger beer
Cultured vegetable juices
And so much more

Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
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Product details

  • Paperback | 240 pages
  • 191 x 191 x 18mm | 687g
  • New York, NY, United States
  • English
  • Reprint
  • Color photographs throughout
  • 1510755330
  • 9781510755338
  • 719,766

About Julia Mueller

Julia Mueller is the author of The Quintessential Kale Cookbook and the creator of The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She lives, works, and cooks in Incline Village, Nevada.
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Rating details

84 ratings
4.04 out of 5 stars
5 38% (32)
4 31% (26)
3 27% (23)
2 4% (3)
1 0% (0)
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