Delavier's Mixed Martial Arts Anatomy
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Delavier's Mixed Martial Arts Anatomy

4.21 (55 ratings by Goodreads)
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Description

This is the new edition from million bestselling author. For more than a decade, Frederic Delavier's acclaimed books have enjoyed robust sales, including his best-selling Strength Training Anatomy, which has sold more than one million copies worldwide. Now the acclaimed author, illustrator and former powerlifting champion brings his expertise to the immensely popular sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this invaluable resource allows athletes to spend less time in the gym and more time in the ring. This distinctive approach will help them enhance their strengths while improving their weak points.show more

Product details

  • Paperback | 224 pages
  • 194 x 254 x 14mm | 579.99g
  • Human Kinetics Publishers
  • Champaign, United States
  • English
  • 120 illustrations, 237 photos
  • 1450463592
  • 9781450463591
  • 107,916

About Frederic Delavier

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Michael Gundill has written 13 books on strength training, sport nutrition and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II.show more

Table of contents

Part. 1; Principles of Strength Training; Developing Your Program; 30 Steps to Developing Your Training Program; Part 2.; Strength Training Exercises Specifically for Fighting; Strengthening the Jaw; Part 3.; Training Programs; Kicking Program; Circuits for Injury Prevention.show more

Rating details

55 ratings
4.21 out of 5 stars
5 47% (26)
4 36% (20)
3 11% (6)
2 2% (1)
1 4% (2)
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