The Decarb Diet

The Decarb Diet : Guide to a Low Carb Lifestyle

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Description

This doctor-designed diet is easy to read and easy to start. It will guide you to weight loss and renewed health. The initial strike phase will take you from fat to lean without hunger or excessive exercise demands. When you reach your goal weight, stabilisation techniques will ensure that you stay slim and healthy for the rest of your life. The Decarb Diet uses the latest nutritional research to fire up your fat-burning system, elevate your mood and beat back depression. You will eat well and never feel hungry. At the same time, your heart disease, cancer, alzheimer's and diabetes risks will be reduced. The vitamin D and omega balance plan will lower inflammation and improve inflammatory conditions like arthritis, asthma and psoriasis.show more

Product details

  • Paperback | 182 pages
  • 139.7 x 215.9 x 10.41mm | 294.83g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514285886
  • 9781514285886

About Dr Howard Rybko

About the Author: Howard Rybko was born in Johannesburg South Africa in 1956. He graduated as an medical doctor from the University of Witwatersrand Medical School in 1981. After two years in research, he went into private medical practice, specialising in diet and weight management. During the late 80's he became involved with medical software. He has also been active in sports nutrition and performance since 1992, specialising in cycling, a sport he continues to be actively involved in. He is currently working on using low carb ketogenic methods to enhance endurance in weekend warriors.show more

Rating details

5 ratings
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3 20% (1)
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