De-stress Your Life

De-stress Your Life : In Seven Easy Steps

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This book and hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Today life can be stressful, we are bombarded with information and we are often juggling many different balls in the air in our busy lives. Glenn Harrold guides the reader through seven easy steps to take control of stress and cope with the common pressures we face every day. Whether you are a city high flier, an office worker, a student or a busy mum this book will help you take more control of all areas of your life. Glenn's structured programme covers stress around finances and career, relationships, self-image, ambition, life goals, time management and helps you to focus on creating a balanced lifestyle. DE-STRESS YOUR LIFE also contains a brand new powerful hypnotherapy CD. Track one is a thirty-minute hypnotherapy session and track two contains seven short tracks of affirmations relating to each step of the programme. The CD will compound the book content on a deeper level and reinforce Glenn's clear and positive messages. This book is a must-have for de-stressing your more

Product details

  • Paperback | 192 pages
  • 152 x 232 x 20mm | 358.34g
  • Orion Publishing Co
  • Orion (an Imprint of The Orion Publishing Group Ltd )
  • London, United Kingdom
  • English
  • 0752886088
  • 9780752886084
  • 639,484

About Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years. more

Review quote

Magazines: Glenn is contributing to a feature on relationships in COSMOPOLITAN May issue. Feature about the book in SAINSBURY'S MAGAZINE April issue. Interview with Glenn in VISION magazine June issue. Quotes from Glenn with a book credit as part of a feature in PRIMA (July issue) Review in GOOD LIFE magazine May issue. Radio: Interview with Glenn on BBC RADIO 2 Steve Wright Show on 21 March. Interview with Glenn on LBC radio Jim Davis show (1-1.30pm) during week of 19 March. Interviews with Glenn on BBC RADIO WM (17 March), BBC NORTHAMPTON (21 March), BBC BRISTOL (21 March), BBC NEWCASTLE, BBC CAMBRIDGE (x 2), BBC RADIO GUERNSEY. Press: Interview with Glenn in the KENT more

Rating details

4 ratings
4 out of 5 stars
5 25% (1)
4 50% (2)
3 25% (1)
2 0% (0)
1 0% (0)
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