Dash Diet for Beginners

Dash Diet for Beginners : The Healthy Way to Start Dash Diet for Weight Loss and Keep It Off

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The Dash Diet for Beginners is designed for your help because it has everything that a beginner may need to follow the DASH diet. The special diet is designed for the patients of hypertension, but almost all people can get its benefits. If you are looking to change your bad eating habits, and want to have a healthy meal plan as well as lifestyle, the book is specifically for you. The book has addressed lots of issues that are important for all beginners to know. You will come to know about health benefits of DASH diet. Food items that you should consume and the foods that are not good to eat are available in this book. Why you need to purchase this book? The book contains a sample meal plan with a detailed list of food items, but you can change this diet plan according to your needs. If you are worried about portion size and appropriate servings of different food items, don't worry because the book will explain everything to you. It helps you to determine a right portion size for you to match with your body requirements. What's the benefit of Dash Diet? In short, the Dash Diet for Beginners will surely prove helpful to control your blood pressure and obesity at initial level without any medication. If you have any food allergies, you are advised to consult your doctor before following any diet plan.show more

Product details

  • Paperback | 48 pages
  • 152 x 229 x 3mm | 77g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508742642
  • 9781508742647