Dash Diet Menu Journal

Dash Diet Menu Journal : Let the Dash Diet Menu Journal help you Plan Meals, Track Food Intake and Fitness Activities. 6 Week Dash Diet Journal to help you eat healthy and lose weight.

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Description

The Dash Diet is an eating lifestyle that can help you lose weight, stay healthy and energetic. In the Dash Diet Menu Journal you can plan and track food intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. Six detailed charts in this (daily) 6 week Journal help you to track the following:1) 6-week daily weight loss chart 2) 14 Body Vitals and Measurements with start and end goals includes: Blood Pressure Cholesterol Blood Sugar (Circumference of) Neck Chest Waist Hip Upper Arms Thighs Calves3) Weekly Meal Planner for 3 daily Meals and Snacks4) Weekly Shopping List (Fill in blank)5) Detailed Daily Chart to track the following: Milk/Egg/Dairy Grains/Carbs Fruit Vegetables Meats/Fish/Poultry Nuts/Legumes Sugar/Sweets Fats/Oils Sodium Calories Water Intake6) Fitness Activity Describe Activity, Duration and Intensity Activity Level (Circle One: Light, Moderate, Heavy) Other Comments SectionLet the Dash Diet Menu Journal help you meal plan, track food intake and fitness choices to accomplish your goals.show more

Product details

  • Notebook | 174 pages
  • 215.9 x 279.4 x 10.16mm
  • Createspace Independent Pub
  • English
  • 1514335522
  • 9781514335529