Dash Diet : 101 Dash Diet Dinner Recipes for Weight Loss, Lower Blood Pressure and Better Health
By now, you have probably heard great things about the DASH diet. For one, this was a regimen that was created not because people wanted to lose weight, but because they wanted to lower their blood pressure and reduce their salt intake. The result was not just health, but a reduction in body weight, as well. It is such an appealing concept that the DASH diet has swept the nation and attracted a wide variety of people to get on board. You, too, can join them with this book, which takes you through many different kinds of meals that you can prepare for yourself and your family while sticking to the diet. And while it can be overwhelming to have to plan and shop for the meals that you are going to create on your new diet, this book will give you all the help and support you need to map everything out. Whether you are planning meals on a daily or weekly basis, look no further than the DASH diet meals that are set forth in the following pages to give you that spark of inspiration. Maybe you will even create a few combinations on your own! The possibilities are endless, and the best part is you will discover an array of delicious meals that might just become your future comfort foods!
- Paperback | 114 pages
- 148.6 x 214.1 x 18.5mm | 358.34g
- 18 Jun 2015
- Createspace Independent Pub