Dash Diet

Dash Diet : Dash Diet Ultimate Beginners Guide: : 37 Quick and Easy Dash Diet Recipes to Help You Lose Weight Fast, Lower Blood Pressure and Feel Great!

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DASH Diet: DASH Diet Ultimate Beginners Guide: 37 Quick and Easy DASH Diet Recipes to Help you Lose Weight Fast, Lower Blood Pressure and Feel Great! #1 Best Overall Diet by U.S. News & World Report, The DASH diet plan is a result of scientific tests conducted by scientists of the National Heart, Lung and Blood Institute (NHLBI). The researchers found out that diet plan great in blood potassium, mineral magnesium, calcium mineral, proteins and fibers, and low in fat and cholesterol levels can decrease high blood pressure. This study has revealed that a diet program plan loaded with fresh vegetables, fresh fruits and low-fat milk products had a big impact in reducing high blood pressure .It also revealed that the DASH diet plan produces quick results, sometimes in as little as two weeks after starting this diet plan. This is what you'll Discover in This DASH Diet Beginners Guide: How the DASH Diet Works: How to get startedHow to Use the Dash Diet to Lose Weight Fast How to Use the Dash Diet to Lower Blood Pressure 37 Quick and Easy Dash Diet Recipes Some Delicious DASH Diet Recipes You Can Start Making Now: Pecan-Crushed fish with squash and peppers Stuffed chicken Breasts White Bean and Chicken Chili Zucchini Tomato Bake Fajita-Ranch Chicken Wraps Peach-Mango Smoothie ... And So Much More This Healthy and delicious DASH Diet recipes all list nutritional information & have all the nutritional features of Low fat Low sodium Low calorie High fiber Improve heart health and blood pressure, Lose weight, especially in the tummy, Look and feel younger, healthier, and slimmer! With this DASH Diet Ultimate Beginners Guide Scroll up to the top of the page and GET YOUR COPY NOW before the Price Goes Up to see immediate benefits!show more

Product details

  • Paperback | 114 pages
  • 152.4 x 228.6 x 6.6mm | 226.8g
  • Createspace
  • United States
  • English
  • Large type / large print
  • Large Print
  • black & white illustrations
  • 150758489X
  • 9781507584897

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