Dash Diet Cookbook

Dash Diet Cookbook : Delicious, Quick and Easy Dash Diet Recipes for Effective Weight Loss

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Description

DASH Diet Cookbook: Delicious, Quick and Easy DASH Diet Recipes for Effective Weight Loss The DASH diet has been ranked the best and healthiest diet for five years and counting. Now, you can find remarkable results by following this very easy diet and attain the best health of your life. This diet is based on plant-based foods that are rich in fruits, vegetables, and many other lean food products. It has been scientifically proven to lower blood pressure and cholesterol levels. So, why not join this healthy lifestyle revolution. Why Should You Buy This Book? Inside the pages of this easy-to-read cookbook, you will discover what the DASH diet is and what it can do to enhance your life. Using the 48 delicious recipes in this cookbook you will be able to achieve your personal goals and garner the best results in record time. These tasty mouth watering recipes will rev up your metabolism and will help you to seamlessly make a transition to a healthier lifestyle. What Recipes Are Included? Breakfast recipes to start the day rightLunch recipes to keep you energizedDinner recipes to satisfy you after a long days workRecipes to serve when you have company overand many more! With a few simple tweaks, you can attain the best health of your life and reach your weight loss goals. A healthy diet and a healthy lifestyle doesn't work with fad diets. The DASH diet beats out the competition and yields long-lasting results. This isn't a fad diet! See why millions of people are following the DASH diet for losing weight, reducing hypertension and a healthier lifestyle. Download the "DASH Diet Cookbook" right now... ... and get a FREE BONUS yoga starter kit to help you achieve your goals even faster! Tags: Dash Diet, Dash Diet recipes, Dash Diet cookbook, recipes, cookbook, low sodium recipes, paleo recipes, hypertension, low blood pressure, high blood pressure, lose weight, weight loss, dash difference, dash diet action plan, diets, low sodium, lower sodium, healthy life, sugar, metabolism, cardiovascular disease, healthy diet, benefits of dash, processed foods, energy, boost energy, healthy living, diet plan, increase energy, lose belly fat, dash diet for beginners, feel younger, heart disease, stroke, cancer, low fat, lower cholesterol, antioxidants, live healthier, prevent disease, anti-aging, natural weight loss, fitness, fitness weight loss, weight loss plan, dash diet for dummies, dash diet snacks, dash diet seafood, dash diet smoothiesshow more

Product details

  • Paperback | 78 pages
  • 152.4 x 228.6 x 4.57mm | 167.83g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508715149
  • 9781508715146
  • 1,816,855

About Colleen Taylor

Colleen has enjoyed writing since an early age. It is her main passion in life. She enjoys hiking and walking her two golden retrievers. Colleen struggled with her weight during her youth and has since promoted healthy living and an active lifestyle.show more