Dash Diet Breakfast Recipes

Dash Diet Breakfast Recipes : 50 Low-Sodium Breakfast Recipes for Rapid Weight Loss, Lower Blood Pressure and Better Health

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The Dash Diet has proven to be one of the healthiest, most effective diets out there that works not only to lower the body's blood pressure but to ensure weight loss, as well. The temptation to fall off the regiment, however, can get strong with the different events and situations we find ourselves in. Which is why making sure that you set yourself up in the morning for a healthy day is crucial to maintaining your diet and helping you to lose the weight. This book is designed to help you with just that: 50 delicious low-sodium meals that you can prepare for breakfast. As you have heard, breakfast is the most important meal of the day, which has many truths. The healthier your meal at breakfast, the more likely you will be to stay on track with your dietary regiment during the day. So take a look through these recipes - you are bound to find some of your absolute favorites modified to fit your new dash diet lifestyle!show more

Product details

  • Paperback | 68 pages
  • 152 x 229 x 4mm | 104g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508627010
  • 9781508627012