The DNA Restart Lib/E
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The DNA Restart Lib/E : Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

3.57 (84 ratings by Goodreads)
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Description

The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
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Product details

  • CD-Audio
  • 132 x 147 x 28mm | 204g
  • English
  • Unabridged
  • Unabridged
  • 1504732286
  • 9781504732284
  • 2,710,376

Rating details

84 ratings
3.57 out of 5 stars
5 17% (14)
4 36% (30)
3 37% (31)
2 10% (8)
1 1% (1)
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