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Crunch Time Cookbook
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Description
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also- a 12-week menu plan practical info on counting calories and basic nutrition advice on breaking bad habits exercise tips Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
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Product details
- Paperback | 224 pages
- 210 x 258 x 16mm | 820g
- 30 Jun 2011
- Penguin Books Australia
- Viking Australia
- Hawthorn, Australia
- English
- 0670074101
- 9780670074105
- 6,136
About Michelle Bridges
Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books - Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation - are all bestsellers.
http-//www.michellebridges.com.au
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http-//www.michellebridges.com.au
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Our customer reviews
This has become my go-to guide. Recipes are all really simple and most are quick to put together. All healthy recipes but with a fantastic taste and all made with ingredients readily available at the supermarket. The Mixed Vegetable and Tofu Stirfry has quickly become a staple dish in my household.show more
by katnoir1
I have had read this book when I took it out from my local library and it has the sort of meals that me and my husband love. So I want it in my kitchen so that I can cook the recipes often. It's not that we want to lose weight but we want to eat more wholesome foods, and the recipes all are calorie counted. I think it is a great recipe book and will recomend it to anyone that has the desire to change their eating hahits.show more
by Maureen Cross