Crunch! : Put a Stop to Picky Eating and Help Your Kids Love Veggies
Crunch! Healthy Eating for Children. A Pediatrician's Guide To Happy Meals Are you struggling to feed your child a healthy diet? Are meal times stressful and noisy? Do your kids refuse to eat healthy foods and nag for cookies and treats? Or just eat their favourite macaroni and cheese? This simple and amazing book will show you all the secrets you need to teach your children healthy eating habits and restore peace and calm to the dinner table. It is tough being a parent, there is so much to worry about. And when it comes to eating, it's so easy to cave in and give them the same foods everyday. The same, not-so-very-healthy foods everyday. Anything for a quiet life. But you want your kids to grow up to be healthy, fit adults and you know that the key is healthy eating. Whether your children are "**fussy**" or "**picky**" or just "**normal kids who love treats**," Crunch! Healthy Eating for Children will show you how to feed your kids a healthy diet in such a way that they will learn to love healthy food and develop healthy eating habits. You will learn the stress free way to healthy eating, to bring happiness to your mealtimes. Contents: Introduction Why Is Healthy Eating Important? An overview of the amazing health benefits that you get when you eat a healthy diet. What is Healthy Diet? An overview of what foods your kids should be eating plus an explanation of eat food group. Your Healthy Eating Routine. How to present food and structure your day to teach your kids to eat healthy foods. Portion Sizes. How overfeeding can lead to overeating and what to do about it. What the Kids Think. What your kids think about eating and mealtimes. What the Adults Think. How our behaviour can influence our kid's behaviour and what to do about it. Introducing New Foods. The easiest way to introduce your kids to new foods. (Hint, don't expect them to eat it!) Processed Food. Why packaged food is not very healthy and how to tell which are the worst packages and which you are happy to eat. Working It Into Our Day. How to provide healthy food for your kids even though you're really busy. Healthy Snacks. Some easy ideas for healthy snacks. Follow the advice in this book and you will be amazed to see your kids developing healthy eating habits. What's stopping you from teaching your kids to be healthy eaters? Now is the ideal time to teach your kids to love and choose healthy food so that they can grow into healthy adults. Scroll to the top and click the "buy now" button.
- Paperback | 174 pages
- 152 x 229 x 9mm | 240g
- 22 Oct 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations
About Dr Orlena Kerek
Orlena's favourite PJs are her pink "Super woman" ones. She believes that they bring her amazing super powers which come in handy wrestling her four small children. They are adorable but unruly. Orlena trained and worked as a doctor, specialising in pediatrics in the UK. After the arrival of her second child, she moved to Spain to enjoy a more tranquil lifestyle. Prior to becoming a parent she thought feeding kids a healthy diet was just a matter of presenting them with healthy foods. When her kids hit toddlerhood she realised, like everything related to parenting, that it wasn't as easy as that. She is very impressed that her three year old eats lettuce. In fact, she leans over and grabs a handful and rams it into her mouth. Table manners are not her forte. Orlena writes about parenting and child health and especially teaching kids healthy eating habits from an early age. She is passionate about enjoying healthy delicious food as she knows that healthy habits lead to a healthy life with awesome health benefits both in childhood and later in life. She writes a parenting blog at https: //snotty-noses.com She also runs courses to help parents feed their kids healthy food.