Creating Well-Being

Creating Well-Being : Four Steps to a Happier, Healthier Life

3.6 (5 ratings by Goodreads)
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Description

This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.

With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.

Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
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Product details

  • Paperback | 224 pages
  • 139.7 x 213.36 x 12.7mm | 272.16g
  • Washington DC, United States
  • English
  • New
  • 1433815737
  • 9781433815737
  • 1,263,153

Rating details

5 ratings
3.6 out of 5 stars
5 20% (1)
4 40% (2)
3 20% (1)
2 20% (1)
1 0% (0)
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