Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
- Paperback | 144 pages
- 187.96 x 233.68 x 10.16mm | 294.83g
- 21 Aug 2012
- Ulysses Press
- Berkeley, United States
- 200 B&W photos
Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-8500-Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-12000-Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-6000-Healthy Hips Handbook-Karl-Knopf-9781569755112-14.95-Ulysses Press-11/1/10-2500-Kettlebells for 50+-Karl-Knopf-9781612430461-14.95-Ulysses Press-3/1/12-700-Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-2/1/05-16000-Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12-1000-
About Karl Knopf
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.