Coping with Panic

Coping with Panic : A Drug-free Approach to Dealing with Anxiety Attack

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This straightforward book presents, in clear layman's terms, a description of panic attacks and proposes a series of strategies for dealing with attacks and preventing them in the future. Basing his recommendations on his own extnsive research and clinical experience, the author provides readers with the knowledge necessary to make an informed decision on how best to deal with individual problems. This book should be of interest to courses in counselling and social more

Product details

  • Paperback | 208 pages
  • 148.6 x 214.1 x 18.5mm | 358.34g
  • Cengage Learning, Inc
  • CA, United States
  • English
  • New.
  • 0534112951
  • 9780534112950
  • 1,532,207

Table of contents

What is panic? What causes panic? The symptoms of panic. Evaluating coping strategies. Coping with the symptoms of panic. Panic Thinking: Catastrophic cognitions. Coping with catastrophic cognitions. Strategies in action. The what and why of avoidance strategies. Eliminating avoidance strategies. A consumers guide to treatment. Additional readings. more

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