Coping with Anxiety

Coping with Anxiety

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Description

An experienced counsellor invites the reader on a journey into their own personal anxiety - and through it. The author uses case studies and illustrations to earth the book in reality. The chapters include: The starting point of anxiety; Where do I want to go?; Coping with the past; Realistic goal-setting; Personal routines; Change and anxiety; Setting appropriate personal boundaries; Moods and emotions; Recreation and rest; and, Support networks.show more

Product details

  • Paperback | 128 pages
  • 127 x 203.2mm | 453.59g
  • Lion Hudson Plc
  • Lion Books
  • Oxford, United Kingdom
  • English
  • 0745952585
  • 9780745952581

About Fred Hill

FRED HILL has been a Salvation Army leader and a qualified counsellor for over 40 years. He writes a regular piece in The War Cry.show more