Coping with Anxiety and Depression

Coping with Anxiety and Depression

3.95 (20 ratings by Goodreads)
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This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and non-drug treatments available. A list of additional books and tapes is also included.
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Product details

  • Paperback | 128 pages
  • 139.7 x 215.9 x 7.87mm | 172.37g
  • London, United Kingdom
  • English
  • Revised ed.
  • 0859697622
  • 9780859697620
  • 716,420

Table of contents

Part 1 Understanding anxiety and depression: anxiety, depression and the whole person; what is anxiety? what is depression?; understanding the nervous system; how to get off the speed track; learn more about your nerves; causes of exhausted nerves; learning to be yourself - be real; understanding the nature of anxiety; understanding the nature of depression; what is a nervous breakdown; drug and non-drug treatments for depression and anxiety; physical reasons for anxiety and depression; misdiagnosis. Part 2 Self-help therapy for anxiety and depression: being your own therapist; working with your body - relaxation; hyperventilation; hypoglycaemia (low blood sugar) and nerves; quick references to combat depression and anxiety. Part 3 What about the spirit?
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About Shirley Trickett

Shirley Trickett trained as a nurse before becoming a counsellor and teacher. She has worked with anxious and depressed people for many years, and is the author of several helpful books.
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Rating details

20 ratings
3.95 out of 5 stars
5 25% (5)
4 45% (9)
3 30% (6)
2 0% (0)
1 0% (0)
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