Cooking For The Specific Carbohydrate Diet

Cooking For The Specific Carbohydrate Diet : Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

3.85 (80 ratings by Goodreads)
By (author) 

List price: US$15.95

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


Do Crohn's disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
- Blueberry Coffee Cake
- Cinnamon Raisin Bread
- Quiche
- Pizza
- Chicken Pot Pie
- Dirty Rice
- Butter Biscuits
- Kale Onion Tart
- Stuffed Bell Peppers
- "Oatmeal" Cookies
- Lemon Pound Cake
- Pumpkin Pie
Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach -- all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn's, she has firsthand knowledge of what works and what doesn't for both taste and digestion.
show more

Product details

  • Paperback | 160 pages
  • 166 x 228 x 7.62mm | 365g
  • Berkeley, CA, United States
  • English
  • 1612431747
  • 9781612431741
  • 88,195

About Erica Kerwien

Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn's disease, she set out to help him restore his health in the best way possible--with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free, sugar-free, lactose-free, dairy-free, and grain-free.
show more

Rating details

80 ratings
3.85 out of 5 stars
5 36% (29)
4 32% (26)
3 19% (15)
2 5% (4)
1 8% (6)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X