Cook Right 4 (for) Your Type

Cook Right 4 (for) Your Type

3.56 (363 ratings by Goodreads)
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Description

From the authors of the best-selling Eat Right Diet - the ground-breaking book on the connection between blood type and diet - comes this nutritional companion for healthy living and losing weight. If you've suspected that not everyone should eat the same things or do the same exercises, you're right. Your own blood type reflects your own internal chemistry and determines the way you absorb nutrients and handle stress. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes for each blood type. Cook Right For Your Type features: food lists and shopping guides to help you set up your kitchen; more than 200 great-tasting recipes; recipe charts to show you how to cook for more than one blood type; thirty-day meal plans to help you integrate the diet into your life; and advice for eating well on the run to help even the busiest person stay healthy.show more

Product details

  • Paperback | 464 pages
  • 155 x 230 x 35mm | 556g
  • Penguin Books Australia
  • Viking Australia
  • Hawthorn, Australia
  • 0670892092
  • 9780670892099
  • 2,152,609

Author information

Dr Peter J. D'Adamo is an eminent naturopathic physician and researcher with a wide international following. His first book, Eat Right 4 Your Type, is consistently on bestseller lists five years since its publication and has been translated into nearly fifty languages. For his work on blood type and nutrition, Dr D'Adamo was selected 1990 Physician of the Year by the American Association of Naturopathic Physicians. In 1999, respected industry analysts named Eat Right 4 Your Type one of the ten most influential health books ever and Dr D'Adamo the most intriguing health author of the year. The founder and editor emeritus of the Journal of Naturopathic Medicine, he maintains a small private practice in Stamford, Connecticut.show more

Rating details

363 ratings
3.56 out of 5 stars
5 27% (99)
4 25% (92)
3 29% (104)
2 14% (50)
1 5% (18)
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