Cook, Eat, Run

Cook, Eat, Run : Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

4.8 (10 ratings by Goodreads)
By (author) 
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Description

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime.

Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.

There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.
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Product details

  • Paperback | 176 pages
  • 187 x 248 x 17.78mm | 690g
  • London, United Kingdom
  • English
  • Photography throughout
  • 1787134296
  • 9781787134294
  • 650,747

About Charlie Watson

Charlie Watson is a British runner, Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and became a Six Star Finisher by completing all of the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cookery department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans champions fad-free, accessible wellbeing.
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Rating details

10 ratings
4.8 out of 5 stars
5 80% (8)
4 20% (2)
3 0% (0)
2 0% (0)
1 0% (0)
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