Conquer Your Speechfright : Learn How to Overcome the Nervousness of Public Speaking
Written specifically for students who experience severe communication anxiety, this supplement resource contains a variety of tools to assist students in overcoming this. Designed for use in class rather than personal reference, this text focuses on and applies the most recent research and incorporates the finding that a combination of various techniques is most effective in reducing anxiety.
- Paperback | 112 pages
- 179.1 x 235.5 x 7.9mm | 258.78g
- 30 Nov 1997
- Cengage Learning, Inc
- Wadsworth Publishing Co Inc
- Belmont, CA, United States
Table of contents
Understanding speechfright - speechfright and you; the causes of speechfright; excessive activation and the fight or flight response; treating speechfright - overview of approaches and techniques; deep breathing exercises; cognitive restructuring; systematic desensitization; mental rehearsal (visualization); physical exercises, interpersonal support, and skills training; developing a personal plan for overcoming speechfright - a multidimensional approach; an action plan.