A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
"[...]dyspepsia-either by eating excessive quantities of starch in the form of porridge, bread and potatoes, or of such concentrated foods as haricots, lentils or nuts (being ignorant of the fact that these latter are much more nutritious than lean beef and that only a very small quantity is needed for a sufficient meal).2 Nothing does more injury to the Food-Reform Movement than the discredit which is brought upon it by those who upset themselves by over-eating, and who feel led to justify their defection by attacking the system they have forsaken. Among the numerous cases brought to my notice, I remember one of a minister's wife, who by partaking of seven meals a day, and finishing up at ten o'clock in the evening with cocoa, cheese and porridge, brought herself to such a[...]."
- Paperback | 140 pages
- 152.4 x 228.6 x 6.6mm | 226.8g
- 09 Mar 2015
- United States
- black & white illustrations