The Complete Yoga Course

The Complete Yoga Course : A Personal Yoga Program That Will Transorm Your Daily Life

  • Paperback
By (author) 

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Description

This work offers the opportunity to learn yoga by following a simple, progressive course over 12 months. Alongside the physical development the benefits of mental control are explained and the reader learns to visualize and meditate.show more

Product details

  • Paperback | 160 pages
  • 212 x 295mm | 565g
  • Octopus Publishing Group
  • BOUNTY BOOKS
  • London, United Kingdom
  • colour illustrations
  • 0753703653
  • 9780753703656