The Complete Nutrition Guide to Menopause

The Complete Nutrition Guide to Menopause : Natural Strategies to Manage Symptoms, Control Weight, and Stay Healthy

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From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine.
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Product details

  • Paperback | 320 pages
  • 175.26 x 226.06 x 20.32mm | 544.31g
  • Penguin Books (SA) (Pty) Ltd
  • The Penguin Group (SA) (Pty) Ltd
  • Parklands, South Africa
  • English
  • 0143056980
  • 9780143056980

About Leslie Beck

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.
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