The Complete Ketogenic Diet for Beginners
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The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle

3.83 (1,717 ratings by Goodreads)
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Description

Get to know keto-the simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes: 75 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture-An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
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Product details

  • Paperback | 158 pages
  • 188 x 234 x 15mm | 408g
  • English
  • 1623158087
  • 9781623158088
  • 1,693

Review quote

What Readers Are Saying About em>The Complete Ketogenic Diet for Beginners



"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet



"This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!"--Nancy T.



"The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others."--Ccoard
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Rating details

1,717 ratings
3.83 out of 5 stars
5 32% (551)
4 32% (551)
3 26% (445)
2 8% (129)
1 2% (41)
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