The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

3.79 (128 ratings by Goodreads)
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This seventh edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
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Product details

  • Paperback | 336 pages
  • 190 x 226 x 20mm | 879.99g
  • Bloomsbury Publishing PLC
  • Bloomsbury Sport
  • London, United Kingdom
  • English
  • Revised
  • 7th Revised edition
  • photos and illustrations throughout
  • 140817457X
  • 9781408174579
  • 76,631

About Anita Bean

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
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Review quote absolute must-have' for anyone working in the health and fitness industry.! * YMCA * ..a really excellent work: lucid, thorough, sound and readily accessible * Coaching News * is excellent and answers all your questions * Sports Teacher * It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association * concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *
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Rating details

128 ratings
3.79 out of 5 stars
5 23% (29)
4 41% (53)
3 30% (38)
2 5% (7)
1 1% (1)
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