The Complete Guide to Boxing Fitness

The Complete Guide to Boxing Fitness : A Non-Contact Boxing Training Manual

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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting more

Product details

  • Paperback | 192 pages
  • 188 x 226 x 12mm | 339.99g
  • Bloomsbury Publishing PLC
  • Bloomsbury Sport
  • London, United Kingdom
  • English
  • Photos throughout
  • 1408190338
  • 9781408190333
  • 806,868

About Hilary Lissenden

Hilary Lissenden is a coach and judge for the Amateur Boxing Association of England. As a Level 3 certified personal trainer, she specialises in the creative use of non-contact boxing in general and sport-specific fitness, working with private clients, schools and community organisations. In July 2011 she co-authored Boxing Fitness, a training guide for the public, also published by more

Review quote

especially helpful for teachers or coaches working with young people. School Sport Magazine it's a great way to familiarise yourself with the workout before trying a class...the book gives expert and trustworthy information. Women's Fitness a comprehensive, practical guide. Fit Pro Fantastic book i would recommend it to my fitness students on boxing classes and combat classes for the teaching points. -- Gary Kempster, K College, UKshow more