Complete Conditioning for Volleyball

Complete Conditioning for Volleyball

3.25 (4 ratings by Goodreads)
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Players will reach new levels of performance on the court with Complete Conditioning for Volleyball. It teaches how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Armed with 184 exercises, they'll be able to improve every aspect of their game and in doing so become an improved all-around player. Complete ready-to-use programmes are included for immediate implementation of a year round training programme, both in and out of season. The accompanying online video content, allows access to enhanced demonstrations of 42 exercises and both on-court and off-court drills. It includes year round volleyball training programmes.
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Product details

  • Mixed media product | 256 pages
  • 179 x 254 x 17.78mm | 521.63g
  • Human Kinetics
  • Champaign, IL, United States
  • English
  • 10 black & white illustrations, 170 black & white halftones
  • 1450459714
  • 9781450459716
  • 790,332

Table of contents

Part I. Individual Assessment and Testing; Chapter 1. Individual Assessment; Chapter 2. Performance Testing and Data Collection; Part I.I Training; Chapter 3. Mobility; Chapter 4. Balance and Stability; Chapter 5. Strength; Chapter 6. Power; Chapter 7. Quickness and Agility; Chapter 8. Core Training and Shoulder Prehab; Chapter 9. Conditioning; Part III. Training Programs; Chapter 10. Mobility Program Design and Implementation; Chapter 11. Off-Season Programs; Chapter 12. In-Season Programs.
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Review quote

"So many coaches are confident in teaching the technical skills of volleyball. However, the confidence is not as high with developing the physical component of athlete. Complete Conditioning for Volleyball will allow coaches to confidently develop a program that will provide their athletes with the best physical training available that will improve performance and reduce injuries."

Jim Stone-- Volleyball Training Solutions
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About Steve Oldenburg

Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women's volleyball, women's football, men's tennis, and men's golf. He has also worked in American football, men's and women's basketball, women's tennis, women's golf, softball and baseball. Steve is a certified strength and conditioning specialist through the US National Strength and Conditioning Association.
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Rating details

4 ratings
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4 25% (1)
3 75% (3)
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