The Complete Book of Relaxation Techniques

The Complete Book of Relaxation Techniques

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Description

Originally published in 1991 and now available in paperback, a step-by-step programme of relaxation techniques to relieve stress, which covers acupressure, the Alexander technique, aromatherapy, eurythmy, hydrotherapy, massage, meditation, reflexology, self-hypnosis and yoga.show more

Product details

  • Paperback | 159 pages
  • 193 x 245mm | 505g
  • Headline Publishing Group
  • Headline Book Publishing
  • London, United Kingdom
  • New edition
  • New edition
  • 0747278873
  • 9780747278870