The Complete Book of Pilates for Men
28%
off

The Complete Book of Pilates for Men : The Lifetime Plan for Strength, Power & Peak Performance

3.84 (85 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.show more

Product details

  • Paperback | 352 pages
  • 187.96 x 231.14 x 25.4mm | 657.71g
  • HarperCollins Publishers Inc
  • William Morrow Paperbacks
  • New York, United States
  • English
  • black & white illustrations
  • 0060820772
  • 9780060820770
  • 26,569

About Daniel Lyon

Daniel Lyon's first Pilates class inspired him to leave his desk job as a day trader. He trained with Joseph Pilates' oldest living protege, Romana Kryzanowska, and has been a private Pilates instructor in New York City ever since.show more

Rating details

85 ratings
3.84 out of 5 stars
5 25% (21)
4 46% (39)
3 22% (19)
2 4% (3)
1 4% (3)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X