The Complete Book of Pilates for Men

The Complete Book of Pilates for Men

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Description

An adaptable program for men outlines specific techniques for improving strength, flexibility, balance, and posture, sharing comprehensive coverage of forty traditional and more than sixty supplemental exercises for practitioners of any experience level. Original. 30,000 first printing.
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Product details

  • Hardback | 256 pages
  • United States
  • English
  • 0060792124
  • 9780060792121