Comer Para Correr

Comer Para Correr : Consejos y Recetas Para Hacer Sencilla La Vida del Corredor Amateur

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Description

It s not easy to balance daily life work, family, and social events with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid in eating well to go along with a running regimen. Readers learn what foods are most beneficial to amateur runners and how to put their plans for proper eating into practice."show more

Product details

  • Paperback | 191 pages
  • 156 x 235 x 10mm | 359.99g
  • Lectio Ediciones
  • Spain
  • English, Spanish
  • New edition
  • 8415088809
  • 9788415088806
  • 2,735,113

About MARIONA GUMMA BERTRAN

Mariona Gumma Bertran is a nutrition and diet expert who has 20 years of experience working in clinical and community nutrition."show more