Combo Conditioning for Mindbody (Color)

Combo Conditioning for Mindbody (Color) : Health and Integration Through Contemplative Movement

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Description

CoMBo is a conditioning program for mindbody that develops focus, balance, coordination, strength, flexibility, confidence and joy. CoMBo conditions the mindbody. It begins with a contemplative movement practice to take the focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepares through strengthening of major muscle groups, different rhythms of the body are explored through choreography and improvisation. Selected combinations build coordination, balance, flexibility, strength, musicality, and confidence. CoMBo helps to integrate the central nervous system, create important neural pathways between action and thought, and leaves a feeling of lightness, capability and joy. The effects are immediate and long lasting, and it can be adapted to any age group or level of ability. (Yoga mats optional on marley, ok for wood floors.)show more

Product details

  • Paperback | 122 pages
  • 215.9 x 279.4 x 8.64mm | 439.98g
  • Createspace
  • United States
  • English
  • colour illustrations
  • 1514828359
  • 9781514828359

About Dr Kim Chandler Vaccaro

Dr. Kim Chandler Vaccaro is the director of the Rider University/Princeton Ballet School Dance program and is on the faculties of both institutions. She teaches ballet, creative movement, Pilates, dance history and a number of other subjects. She is also a choreographer and had written and edited several books on the various forms and functions of dance.show more