Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own. show more
Dr Jayme Albin specializes in cognitive behavioral therapy, biofeedback/ yoga therapy. She specialises in anxiety (phobias and OCD), mood disorders, attention problems and behavior related problems. She can be found online at askthecognitivebehaviortherapist.com Eileen Bailey is a freelance writer specialising in writing about ADHD, anxiety, and learning disabilities. She is the author of The Complete Idiot's Guide to Adult ADHD. show more
Rating details
8 ratings
4 out of 5 stars
5
38% (3)
4
25% (2)
3
38% (3)
2
0% (0)
1
0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book.
Close
X
{"bd_js_shop":"Shop","bd_js_too_long_for_shipping_label":"Sorry, that's too long for our shipping labels","bd_js_why_are_you_leaving":"Why are you leaving?","bd_omnibus_ph1_price_statement_suffix":"vs RRP","bd_js_too_long":"Sorry, that's too long","bd_js_could_not_find_address_try_again":"Sorry, we couldn't find the address. Please try again","bd_js_lack_of_reviews":"Lack of reviews","bd_saving_percent_off":"{0}%<br>off","bd_js_missing_book_information":"Missing book information or cover","bd_js_total_basket_count":"{0, plural, one {You have <b><span class='item-count'>1</span> <span class='item-text'>item</span></b> in your basket} other {You have <b><span class='item-count'>#</span> <span class='item-text'>items</span></b> in your basket}}","bd_js_total_cost":"Total cost: <b class='pink-text big total'>{0}</b>","bd_js_show_less":"show less","bd_try_abe_books":"Try AbeBooks","bd_js_item_added_to_your_basket":"Item added to your basket","bd_js_quick_view":"Quick View","bd_js_lack_of_inside_images":"Lack of inside images","bd_rrp":"RRP","bd_link_prefix":"","bd_js_wrong_book_information":"Wrong book information or cover","bd_js_unable_get_address_enter_manually":"Sorry, we are unable to get the address. Please enter manually:","bd_js_keep_typing_to_refine_search_results":"Keep typing to refine the search results","bd_pre_order":"Pre-order","bd_js_top_categories":"Top Categories","bd_price_save":"Save {0}","bd_notify_me":"Notify me","bd_js_name_only_letters":"Sorry, full name can only contain letters","bd_js_show_more":"show more","bd_js_enter_valid_email_address":"Please enter a valid email address","bd_js_delivery_time":"Delivery time","bd_js_enter_address_manually":"Enter address manually","bd_js_more_categories":"More Categories","bd_30_day_low_price_carousel":"30-day low price","bd_js_continue_shopping":"Continue Shopping","bd_js_account_and_help":"Account & Help","bd_js_price":"Price","bd_js_basket_checkout":"Basket / Checkout","bd_add_to_basket":"Add to basket","bd_js_enter_first_last_name":"Please enter a first and last name","bd_js_please_enter_your":"Please enter your"}
