The cLEAN momma workout : Get lean while you clean
Carolyn Barnes has received attention and praise for her cLEAN Momma approach to fitness. With so many tasks getting in the way of her clients' ability to find time to work out, she decided to create the ultimate multi-tasking solution. In what she refers to as taskercizing, Barnes invented a program where her clients could get a burn while doing the household chores they needed to accomplish anyway. The benefits of the cLEAN Momma program are endless. Through the routine she lays out in her book, readers will be able to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes! In the cLEAN momma workout Carolyn not only shares with readers her workout routine through step-by-step photos, she also delves deeper into her cLEAN Momma lifestyle philosophies. From creating a Clean Mind, a Clean Diet, and a Clean Home, Barnes explains how living a healthy life is possible even for those with the busiest schedules.
- Paperback | 208 pages
- 186 x 230 x 16mm | 281.23g
- 07 Jan 2013
- HarperCollins Publishers Inc
- William Morrow Paperbacks
- New York, United States
- Black and White Photos Throughout
About Carolyn Barnes
Carolyn Barnes is a mother of two and a certified Pilates instructor, an overall health and wellness coach, a motivational speaker, and a TV personality. A former professional dancer, Barnes has been teaching her unique workout and healthy lifestyle system to women and young adults across the country, both privately and on TV. Barnes's cLEAN Momma program, which combines her techniques of dance, basic isometrics, and cardio with a healthy mind-set and smart eating habits, has been featured on Good Morning America, Style TV, KTLA News, CBS News, and The Doctors, as well as in the Los Angeles Times, the Wall Street Journal, the Washington Post, Shape, Fitness, Parenting, and Real Simple, among other publications.