Clean and Lean Flat Tummy Fast
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Clean and Lean Flat Tummy Fast

3.89 (56 ratings by Goodreads)
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Description

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.show more

Product details

  • Paperback | 160 pages
  • 186 x 230 x 12mm | 381.02g
  • Kyle Books
  • KYLE CATHIE
  • London, United Kingdom
  • English
  • colour photography throughout
  • 1856269876
  • 9781856269872
  • 3,688

Review quote

'Nobody can get a stomach as flat as James can!' from the foreword by Rosie Huntingdon-Whiteleyshow more

About James Duigan

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.show more

Rating details

56 ratings
3.89 out of 5 stars
5 34% (19)
4 30% (17)
3 27% (15)
2 9% (5)
1 0% (0)
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