Clean & Lean Diet Flat Tummy Fast : The Healthy Way to a Totally Toned Tummy in 14 Days
Shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tested technique he uses with his model clients. Original.
- Paperback | 160 pages
- 187.96 x 231.14 x 12.7mm | 476.27g
- 18 May 2014
- Octopus Publishing Group
- Kyle Books
- London, United Kingdom
About James Duigan
James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.