Clean & Lean Diet Revised and Updated
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Clean & Lean Diet Revised and Updated

3.93 (294 ratings by Goodreads)
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Description

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.show more

Product details

  • Paperback | 176 pages
  • 192 x 235 x 14mm | 534g
  • Kyle Books
  • London, United Kingdom
  • English
  • Revised
  • Revised edition
  • colour photography
  • 0857831704
  • 9780857831705
  • 22,718

Review quote

'Nobody can get a stomach as flat as James can!' Rosie Huntington-Whiteleyshow more

About James Duigan

James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.show more

Rating details

294 ratings
3.93 out of 5 stars
5 35% (102)
4 36% (106)
3 20% (60)
2 6% (18)
1 3% (8)
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