Clean Eating Smoothies

Clean Eating Smoothies : Healthy Recipes Supporting a Whole Foods Lifestyle

4.16 (6 ratings by Goodreads)
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Are you in need of a quick and easy way of cleaning up your diet?

Clean Eating Smoothies

I'm busy. You're busy. Who has time to do what it takes to make a healthy meal day in and day out? I didn't and it started to negatively affect my health. Even then, I still didn't seem to take the time to eat the food I knew I needed to eat.

I faced what many people faced. The news that something needed to change immediately or else. That was many years ago and I have to say that smoothies may well have saved my life.

Benefits Of Clean Eating

Now I don't want you to think clean eating smoothies are some type of medical miracle because they are not. All they are is sound nutrition and that is what my life was lacking. Smoothies are a convenient and easy way to nourish your body and protect your health.

Our diet impacts the longevity and quality of our life. This is being proven daily through studies and personal experiences. As with anything in life changing your dietary lifestyle is a matter of personal choice. Maybe you believe people get disease, healthy food or not. Maybe you know someone with the same lifestyle as you that passed away and now you are concerned with your diet.

No matter what your situation the benefits of clean eating remain the same:

Safe and natural weight lossImproved energy with fewer mood swingsDiminished instances of digestive issuesClearer skin with a healthy glowAnd many moreA clean eating diet is not a "cure-all" diet. Maybe you will get disease even while eating healthy, I don't know. A doctor will still determine the best course of action if you are faced with disease but why not allow a healthy diet to add some preventative medicine to your life.

Just Some Of The Recipes You Will Discover Inside

You might not love them all, but I would guess you are going to find some new favorites.

Clean Blueberry Cheese Smoothie
Almond-Quinoa Smoothie
Cinnamon Strawberry Yogurt Smoothie
Peach Walnut Pie Smoothie
Minty Strawberry Smoothie
Spicy Cantaloupe Tea Smoothie
Blueberry Carrot-Cucumber Smoothie

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Product details

  • Paperback | 56 pages
  • 127 x 203 x 3mm | 64g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508667454
  • 9781508667452
  • 1,903,868

About Charity Wilson

Who is Charity Wilson? Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn't particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don't stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as "the lady with the best chocolate chip cookies ever." She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.
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Rating details

6 ratings
4.16 out of 5 stars
5 50% (3)
4 17% (1)
3 33% (2)
2 0% (0)
1 0% (0)
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