Clean Eating

Clean Eating : How I Lost 145 Pounds by Eating 5 Times a Day and Not Counting Calories

3.5 (12 ratings by Goodreads)
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Description

Along the way, I tried a few programs.. pretty much every diet known to mankind, and possibly a few other species, too. At one point, I sat down and calculated how much I had spent on weight-loss programs. It wasn't a little bit of money. It was close to $15,000 - 20,000. That's a conversion rate of about $130 for every pound gained. Of course, I eventually regained the previous "quick diet" weight loss and added some more for good measure. In fact, after losing the 50 pounds in those first few weeks, I gained about 100 over the course of the next four years. That was okay because at that point, I decided that I was indeed meant to be the funny, big and curvy girl. And 315 pounds. Then I finally turned it all around.show more

Product details

  • Paperback | 26 pages
  • 152.4 x 228.6 x 1.52mm | 86.18g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508603715
  • 9781508603719

Rating details

12 ratings
3.5 out of 5 stars
5 25% (3)
4 25% (3)
3 33% (4)
2 8% (1)
1 8% (1)
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