Classic Yoga

Classic Yoga : Stretches to Tone, Energize and De-stress

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Description

This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes in their physical and mental outlook. Classic Yoga explains how to improve your everyday life and find balance and harmony; you will also learn the techniques of yoga and understand all the aspects of yoga living.show more

Product details

  • Hardback
  • Octopus Publishing Group
  • BOUNTY BOOKS
  • London, United Kingdom
  • English
  • 0753719843
  • 9780753719848
  • 1,353,793

About Vimla Lalvani

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is an acknowledged authority and acclaimed yoga teacher in her own right. She has made many television appearances and produced a number of best-selling videos and books.show more