Cinch! : Conquer Cravings, Drop Pounds, and Lose Inches

3.47 (168 ratings by Goodreads)
By (author) 

List price: US$25.99

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the "Cinch!" book, you'll shed pounds and inches--and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the "Cinch!" book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The "Cinch!" book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier. If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The "Cinch!" book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes--customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, JalapeNo Guacamole, and Chicken Pesto Pitas--to name just a few luscious options! Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits--making this so much more than a diet.
show more

Product details

  • Hardback | 288 pages
  • 160.02 x 226.06 x 27.94mm | 453.59g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • 0061974641
  • 9780061974649
  • 297,389

About Cynthia Sass

Cynthia Sass is one of the first registered dietitians to become board certified as a Specialist in Sports Dietetics (CSSD). She is the nutrition consultant to the Philadelphia Phillies and the Tampa Bay Rays, both 2008 champions and World Series opponents, and counsels professional athletes in numerous sports. Cynthia is the nutritionist behind and co-author of the New York Times bestseller Flat Belly Diet. She developed the eating plan for Prevention based on a combination of emerging research and over 10 years of experience as one of America's most recognised nutritionists. She is also the co-author of the relationship book Your Diet is Driving Me Crazy: When Food Conflicts Get in the Way of Your Love Life and the Ultimate Diet Log. She appears regularly on the Today show, and her Weight Loss Coach column appears each month in SHAPE magazine.
show more

Rating details

168 ratings
3.47 out of 5 stars
5 18% (30)
4 29% (49)
3 38% (63)
2 13% (22)
1 2% (4)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X