Chiwalking

Chiwalking : A Fitness Walking Program for Lifelong Health and Energy

3.7 (224 ratings by Goodreads)
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Description

Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChiWalking, a revolutionary fitness programme for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore: bull; The Five Mindful Steps of the ChiWalking technique bull; Simple exercises to warm you up and cool you down bull; Ten guided practices each with a specific fitness goal-from cardio and hill routines to energizing and calming workouts bull; Cultivating your chi skills of focus, body sensing, flexibility, breathing, and consistency bull; Expert tips and insights for creating your own customized walking practice With a complete photo-illustrated guide, ChiWalking will help you transform walking from a routine activity to a highly rewarding practice that enhances your mental, emotional, physical, and spiritual well-being.show more

Product details

  • CD-Audio | 3 pages
  • 132.08 x 144.78 x 15.24mm | 158.76g
  • SOUNDS TRUE INC
  • Louisville, CO, United States
  • English
  • 1591799228
  • 9781591799221
  • 905,051

Rating details

224 ratings
3.7 out of 5 stars
5 24% (54)
4 33% (75)
3 33% (75)
2 7% (15)
1 2% (5)
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