Chirunning
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Chirunning : A Revolutionary Approach to Effortless, Injury-Free Running

3.69 (5,517 ratings on Goodreads)
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Description

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.show more

Product details

  • Paperback | 256 pages
  • 130 x 196 x 18mm | 180g
  • SIMON & SCHUSTER
  • POCKET BOOKS
  • New York, United States
  • English
  • Illustrations, port.
  • 1847392784
  • 9781847392787
  • 19,457

Review quote

Toby Tanserauthor of "Train Hard, Win Easy"The most exciting and revolutionary book to hit the running community this decade.show more

About Danny Dreyer

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.show more
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