Incorporating ancient Eastern principles and practices into Western fitness routines, two pioneers in the field of mind-body health draw on the secrets of spiritual masters to present a safe, low-impact, and invigorating series of movements and meditation techniques that promote stress reduction, sharper thinking, self-esteem, and total body/mind/spirit wellness. 35,000 first printing.
- Hardback | 256 pages
- 175.26 x 236.22 x 22.86mm | 635.03g
- 04 Oct 2001
- HarperCollins Publishers Inc
- New York, NY, United States