Change Your Thinking

Change Your Thinking

4.15 (291 ratings by Goodreads)
  • Paperback
By (author) 

List price: US$24.63

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.show more

Product details

  • Paperback | 281 pages
  • ABC Books
  • Sydney, Australia
  • 0733310184
  • 9780733310188

Rating details

291 ratings
4.15 out of 5 stars
5 41% (119)
4 39% (113)
3 16% (47)
2 3% (10)
1 1% (2)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X